About

Soul Renew is a dedicated team on a mission to empower you to become the best version of yourself. We believe wellness is a journey that you can take charge of, and we’re here to provide the tools and guidance to make it happen. Through practical resources, mindfulness exercises, and grounding techniques, our team offers a DIY approach to help you create meaningful change in your life—on your own terms.

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With events like The Mindful Escape and a supportive online community, Soul Renew guides you in building emotional resilience, self-discovery, and a life of balance and purpose. We’re here to help you find peace, clarity, and authentic joy from within.

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About Pooja Shah, Founder
Pooja Shah is a certified art-based therapist and an experienced stress management coach with over nine years of dedicated work in emotional wellness. Through her expertise, she guides individuals in managing anxiety and stress by fostering mindfulness, cultivating self-connection, and developing self-nourishing habits. Pooja’s approach is rooted in her own journey of overcoming burnout and prioritizing inner peace. She created Soul Renew to share these transformative practices, making wellness accessible and empowering others to take control of their own mental health journey.

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Through Soul Renew and her Instagram page, @soulrenew.india, Pooja offers a range of tools, events, and insights for building resilience and discovering a grounded, joyful way of living.

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What We Do at Soul Renew​

Each of our offerings is designed to help you reconnect, recharge, and renew, both personally and professionally.

• One-on-One Transformation Coaching
  Personalized coaching sessions designed to guide individuals on their journey of self-discovery and emotional resilience, tailored to their unique needs and goals.

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• Group Therapy Conditioning
  Supportive group therapy sessions that create a safe space for participants to share experiences, learn coping skills, and foster self-growth within a community setting.

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• Corporate Coaching Sessions
  Wellness and stress management programs for organizations, aimed at improving employee well-being, reducing burnout, and enhancing workplace productivity.

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• Leadership Skill Development
  Focused workshops and coaching that help individuals cultivate essential leadership skills, including emotional intelligence, effective communication, and resilience.

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• Community Fostering through Regular Meet-Ups
  Regular meet-ups designed to build a community of like-minded individuals committed to personal growth, mindfulness, and mutual support.​​​​​​